Tag: Fitness
A positive attitude will take you far in life
Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb.
One thing I pride myself on is my ability to leap out of bed...
Boomers’ impact on the fitness industry
According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's impact on the fitness industry.
In Australia, post-World War II, there...
The spokes in our ‘wellness wheel’
This week, columnist Stephen Smith from Merewether Fitness Studio, discusses how our 'wellness wheel' does not necessarily need to be perfectly balanced.
Health is a state of mind. Wellness is a state of being.
People often...
Exercise is for everyone
Do you think exercise is not for you? Well, new columnist Stephen Smith from Merewether Fitness Studio wants you to think again.
What images does the word exercise conjure up for you?
As...
