Tag: Health and fitness
Tips to maintain your health during the ‘silly season’
Regular columnist Stephen Smith, from Merewether Fitness Studio, offers five tips for surviving the 'silly season'.
For many people, the Christmas season is a time of indulgence. Lots of catch-ups with friends and family,...
Fernleigh Track’s new $200,000 facility
Design is underway on a new $200,000 amenities block near the end of the Fernleigh Track at Belmont.
The facility, which will include an accessible toilet, two unisex toilets, and bike racks, meets...
Kids need to be more active, says fitness boss
John Pirlo believes children need to be more active.
With more than 25 years’ experience in the fitness industry, the founder of Ninja Parc says this responsibility lies with adults.
“Whatever we do...
It might be time to take the stairs
In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.
Injury shouldn’t be enough to hold you back
Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries.
With spring upon...
Five tips for improving your health, vitality
Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring.
“Let food be thy medicine and medicine be thy food."
The...
Three ways to help change your mindset
Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand.
As difficult as my last column...
A positive attitude will take you far in life
Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb.
One thing I pride myself on is my ability to leap out of bed...
