Tag: Health and fitness

They share a desire to stay fit regardless of age, this crew at Wickham's One Tribe are becoming more "like family" than training buddies

Thornton-based business Neuro Alliance is offering individuals with neurological conditions a sense of community on the road to recovery.  

Competitors are set to battle it out for top honours at the 2023 Max Adventure Race Lake Macquarie this weekend.

We're hearing about them everywhere lately but what is all the fuss about an infrared sauna? We went along to check it out.

The fitness industry has been one of the hardest hit during Covid-19, here's how one local gym is finding creative ways to work up a sweat.

They say that variety is the spice of life and, personally, I couldn't agree more. When we are young, variety is not a problem as we are constantly having new experiences. As we get...

Time truly is a funny thing. A single day can seem like it goes on forever, yet years can go by in a flash, writes regular columnist and Merewether Fitness Studio owner...

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...