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Tag: Health and fitness

Support the key to rehabilitation at Neuro Alliance 

Thornton-based business Neuro Alliance is offering individuals with neurological conditions a sense of community on the road to recovery.  

Max Adventure Race to test competitors this weekend

Competitors are set to battle it out for top honours at the 2023 Max Adventure Race Lake Macquarie this weekend.

What is an infrared sauna?

We're hearing about them everywhere lately but what is all the fuss about an infrared sauna? We went along to check it out.

How the fitness industry is reinventing itself

The fitness industry has been one of the hardest hit during Covid-19, here's how one local gym is finding creative ways to work up a sweat.

Variety is the spice of life

They say that variety is the spice of life and, personally, I couldn't agree more. When we are young, variety is not a problem as we are constantly having new experiences. As we get...

‘If not now, then when?’ It’s time to get moving

Time truly is a funny thing. A single day can seem like it goes on forever, yet years can go by in a flash, writes regular columnist and Merewether Fitness Studio owner...

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

Tips to maintain your health during the ‘silly season’

Regular columnist Stephen Smith, from Merewether Fitness Studio, offers five tips for surviving the 'silly season'. For many people, the Christmas season is a time of indulgence. Lots of catch-ups with friends and family,...
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