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Wednesday, December 2, 2020
First National Altitude
First National Altitude

Tag: health and fitness

It might be time to take the stairs

In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring. “Let food be thy medicine and medicine be thy food."  The...

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand. As difficult as my last column...

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb. One thing I pride myself on is my ability to leap out of bed...

Jets “fit and ready” ahead of season return

In the thick of what the team is calling its "second pre-season", Newcastle Jets' head physiotherapist Nathan Renwick says he's confident his players are "fit and ready". "Surprisingly, they are ahead of where...