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Tuesday, May 11, 2021

Tag: Health and fitness

Variety is the spice of life

They say that variety is the spice of life and, personally, I couldn't agree more. When we are young, variety is not a problem as we are constantly having new experiences. As we get...

‘If not now, then when?’ It’s time to get moving

Time truly is a funny thing. A single day can seem like it goes on forever, yet years can go by in a flash, writes regular columnist and Merewether Fitness Studio owner...

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

Tips to maintain your health during the ‘silly season’

Regular columnist Stephen Smith, from Merewether Fitness Studio, offers five tips for surviving the 'silly season'. For many people, the Christmas season is a time of indulgence. Lots of catch-ups with friends and family,...

Fernleigh Track’s new $200,000 facility

Design is underway on a new $200,000 amenities block near the end of the Fernleigh Track at Belmont. The facility, which will include an accessible toilet, two unisex toilets, and bike racks, meets...

Kids need to be more active, says fitness boss

John Pirlo believes children need to be more active. With more than 25 years’ experience in the fitness industry, the founder of Ninja Parc says this responsibility lies with adults.   “Whatever we do...

It might be time to take the stairs

In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...
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