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Sunday, November 1, 2020
First National Altitude
First National Altitude

Tag: Health

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!"

The amazing complexity of the gut

Despite the warmer weather, exercising more, and eating healthy food, you may still feel like something's missing, writes Stephen Smith from Merewether Fitness Studio.

What is anxiety and how can you manage it?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses why people become anxious and whether or not it's a bad thing.

Renewed hope for asthma sufferers

Hunter residents suffering from asthma have renewed hope of finding effective treatments. A team of researchers has been awarded a $2.5 million grant from the National Health...

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries.

Think of information as food for the mind

Columnist Todd Sergeant, a Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses owning your mindset - and how it's not the media's fault.

Is positive psychology sabotaging your happiness?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses the dark side of positive psychology. Does it sabotage our happiness?

Celebrate the small victories in life

Columnist Todd Sergeant, a Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses the importance of celebrating minor victories every day. There’s an...