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Tuesday, March 9, 2021

Tag: Fitness

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

How’s it growing?: Movember fitness guru’s feeling the itch

When Drew Duggan first became involved with Movember, it was more about supporting a mate than for any personal reason. The 30-year-old exercise physiologist, who was living in New York at the time,...

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Don’t ‘waist’ time: summer abs

Summer is only a few months away! So, if you want to tone up and get those summer abs, it’s time start working!

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring. “Let food be thy medicine and medicine be thy food."  The...

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb. One thing I pride myself on is my ability to leap out of bed...

Boomers’ impact on the fitness industry

According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's impact on the fitness industry. In Australia, post-World War II, there...
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