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Tag: Fitness

New Gym on King off kilter but full of energy

The Gym on King sits in Newcastle’s first mixed-use development at 291 King Street, the building with the veins on its façade.

How the fitness industry is reinventing itself

The fitness industry has been one of the hardest hit during Covid-19, here's how one local gym is finding creative ways to work up a sweat.

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

How’s it growing?: Movember fitness guru’s feeling the itch

When Drew Duggan first became involved with Movember, it was more about supporting a mate than for any personal reason. The 30-year-old exercise physiologist, who was living in New York at the time,...

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...

Head for the hills

Team, this week I am going to give you a great workout to do: hill sprints.

Don’t ‘waist’ time: summer abs

Summer is only a few months away! So, if you want to tone up and get those summer abs, it’s time start working!

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring. “Let food be thy medicine and medicine be thy food."  The...
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