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‘Use it or lose it’ is the message from coach Karl

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“In simple terms it’s really a case of use it or lose it when it comes to your muscles and bones.”

That’s the message from Karl Versteeg, owner of Groundwork Fitness.

Since December 2020, his Carrington-based gym has been helping clients realise their potential and improve their health through strength training.

“Strength training is the best way to stop and even reverse the loss of muscle and bone as you age,” Karl said.

“It not only builds strength but also assists with your nervous system, balance, immune system, coordination and mobility to name a few.

“Learning to lift correctly will be a massive help to your everyday activities, whether it’s on the golf course, getting in the car or even taking the shopping out of the boot of your car.”

When it comes to how effective this type of exercise is, Karl says his clients are proof it is worthwhile.

“The highlight for me as a coach is to see the change that happens from not only the increase of weight the members can lift but also what happens in their everyday life,” he said.

“John is 76 and started in June last year – even though he can deadlift 60% more than he started with, the big change is that he is walking better, sleeping better and has more energy for his day.

“Nearly every client that joins Groundwork has no experience when it comes to strength training but after four or five lessons can train by themselves which is what we want.”

Another satisfied client is Dr Tim Roberts, who says Karl has helped him in so many ways.

“My golf really has improved after just four weeks with strength training under the watchful eye of Karl,” he said.

“No injuries or joint problems from the workouts, but more consistent and longer drives on the fairway.

“I think the key at Groundwork Fitness gym is that there are people my age and older training with me and sharing their knowledge and their journeys.”

After more than 30 years in the industry, Karl added it is vital to have a good mentor.

“An experienced coach trains the same lifts they are teaching, can problem shoot areas that are difficult, knows about recovery and fatigue, and can regress or progress the exercise according to the person they are teaching,” he said.

“Although it is highly rare to hurt yourself in a gym (you have more chance of damaging your spine loading the lawn mower into your car), it’s critical to learn the correct and safe technique for the barbell lifts.

“It really pays to do your homework on what experience and qualifications your trainer has.

“When you want your heart operated on, you’d want a skilled surgeon who has countless hours of training – same goes for a coach.”

Go to groundworkfitness.com.au for more information.



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