Tag: Workout
Active kids: learning and practising movements
It’s time to start thinking of what we can do for healthy movement and exercise for our kids over the summer break.
Spring into body weight training
This week, let’s focus on body weight training, eating fresh and nourishing foods and making sure we get enough rest.
Head for the hills
Team, this week I am going to give you a great workout to do: hill sprints.
Working out post-pregnancy
Let’s have a look at some of the exercises and plans that may be of help for you after you’ve had your baby.
Don’t ‘waist’ time: summer abs
Summer is only a few months away! So, if you want to tone up and get those summer abs, it’s time start working!
