22.1 C
Tuesday, November 24, 2020
First National Altitude
First National Altitude

Tag: wellness

Planting seeds of wellness for spring

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the challenges of winter and what seeds of wellness we should plant as we transition into spring. I don’t know about you, but the...

The spokes in our ‘wellness wheel’

This week, columnist Stephen Smith from Merewether Fitness Studio, discusses how our 'wellness wheel' does not necessarily need to be perfectly balanced. Health is a state of mind. Wellness is a state of being. People often...