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Tag: Wellbeing

Building your wellbeing

You know the saying, “your body keeps the score”? It's the idea that if we treat our body with kindness, it will repay us with good health.

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

Think of information as food for the mind

Columnist Todd Sergeant, a Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses owning your mindset - and how it's not the media's fault. There wouldn’t be too many of us who, at...

Clubs join forces for mental health round

Northern NSW Football and Newcastle Netball Association have joined forces to encourage players, supporters, and volunteers to connect with one another this weekend. Initially scheduled for July, Mental Health Awareness Round was initiated...

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring. “Let food be thy medicine and medicine be thy food."  The...

Keep an eye on the big picture during uncertain times

It’s time to take a leaf out of Viktor Frankl’s book, Man’s Search For Meaning, and imagine what story we will tell in 10 or 20 years’ time of how we managed...

From the editor: positive approach to COVID-19

It’s been a long week. Each day, there’s a new development or update on the infamous COVID-19 and my email inbox is being bombarded with all kinds on information on the current...
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