Tag: Stephen Smith

Check-ups a healthy guideline

News Nicole Somerville - August 15, 2021

Stephen Smith, from Merewether Fitness, is encouraging Hunter residents to have regular check-ups with their doctors.

Small consistent changes make big difference

Lifestyle Nicole Somerville - May 23, 2021

How easy can you get up out of a chair or off the lounge? Perhaps you even let out a little groan when performing this task? If this sounds like you, there is...

Variety is the spice of life

Lifestyle Nicole Somerville - April 18, 2021

They say that variety is the spice of life and, personally, I couldn't agree more. When we are young, variety is not a problem as we are constantly having new experiences. As we get...

Breathe easy with a bit of meditation

Lifestyle Nicole Somerville - March 27, 2021

When was the last time you thought about your breathing? Like most people you have probably never given it a second thought. Controlled by the Autonomic Nervous System it happens automatically so why...

A good sleep makes all the difference

Lifestyle Nicole Somerville - March 6, 2021

Regular columnist Stephen Smith, from Merewether Fitness Studio, writes about the importance of sleep. I love my bed, which is great because I love my sleep. Sleep is such a vital part of every person's...

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