25.8 C
Newcastle
Monday, March 1, 2021

Tag: mindfulness

Every moment is a new experience if we pay attention

In her latest column, Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses a new experience in life, which, in Buddhism, is called Dependent Arising. Mindfulness helps us understand what is really happening. Mindfulness...

Playing with the voice of loneliness

In her latest column, Australian pioneer of the practice of mindfulness, Charlotte Thaarup, delves into Mindful Voice Integration and discusses how it can help those who are suffering from loneliness. For many...

Meditation’s role in resolving life’s hindrances

Columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses how meditation can help see and resolve life’s five hindrances for contentment. Have you ever tried meditation but given up because you...

Charlotte Thaarup: My Favourite Things

Danish-born Charlotte Thaarup is a passionate educator and coach on all things mindful. She helps thousands of people from the Hunter, around Australia and internationally, to use the practice of mindfulness to...

Sarah’s story: Using mindfulness to overcome depression

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses how mindfulness can help you find a peaceful path to living. It is so rewarding when I hear back from clients...

Is positive psychology sabotaging your happiness?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses the dark side of positive psychology. Does it sabotage our happiness? According to US president Donald Trump’s niece, he was...