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Sunday, November 29, 2020

Tag: merewether fitness studio

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

Powerful role of a healthy, balanced diet

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the role of nutrition in living a happy, healthy and positive life. In my last column, I gave five tips on getting healthier this...