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Sunday, July 25, 2021

Tag: Merewether fitness studio

Small consistent changes make big difference

How easy can you get up out of a chair or off the lounge? Perhaps you even let out a little groan when performing this task? If this sounds like you, there is...

Variety is the spice of life

They say that variety is the spice of life and, personally, I couldn't agree more. When we are young, variety is not a problem as we are constantly having new experiences. As we get...

Breathe easy with a bit of meditation

When was the last time you thought about your breathing? Like most people you have probably never given it a second thought. Controlled by the Autonomic Nervous System it happens automatically so why...

A good sleep makes all the difference

Regular columnist Stephen Smith, from Merewether Fitness Studio, writes about the importance of sleep. I love my bed, which is great because I love my sleep. Sleep is such a vital part of every person's...

‘If not now, then when?’ It’s time to get moving

Time truly is a funny thing. A single day can seem like it goes on forever, yet years can go by in a flash, writes regular columnist and Merewether Fitness Studio owner...

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

Tips to maintain your health during the ‘silly season’

Regular columnist Stephen Smith, from Merewether Fitness Studio, offers five tips for surviving the 'silly season'. For many people, the Christmas season is a time of indulgence. Lots of catch-ups with friends and family,...

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...
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