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Monday, March 1, 2021

Tag: Merewether fitness studio

‘If not now, then when?’ It’s time to get moving

Time truly is a funny thing. A single day can seem like it goes on forever, yet years can go by in a flash, writes regular columnist and Merewether Fitness Studio owner...

How to use your personality traits for health, fitness

Regular columnist Stephen Smith, from Merewether Fitness Studio, shows how you can use your personality traits when it comes to health and fitness. I am a procrastinator. I can also be stubborn (or so...

Tips to maintain your health during the ‘silly season’

Regular columnist Stephen Smith, from Merewether Fitness Studio, offers five tips for surviving the 'silly season'. For many people, the Christmas season is a time of indulgence. Lots of catch-ups with friends and family,...

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

Powerful role of a healthy, balanced diet

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the role of nutrition in living a happy, healthy and positive life. In my last column, I gave five tips on getting healthier this...