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Tuesday, December 1, 2020
Clarendon Homes
Clarendon Homes

Tag: health and wellbeing

It might be time to take the stairs

In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.

Find time to look after your health

Regular columnist Stephen Smith, from Merewether Fitness Studio, believes that, to say you don't have the time is just another way of saying "I don't want to!" Yes, you guessed it, this week’s topic...

The amazing complexity of the gut

Despite the warmer weather, exercising more, and eating healthy food, you may still feel like something's missing, writes Stephen Smith from Merewether Fitness Studio. I just love spring. That time of year when nature...

What is anxiety and how can you manage it?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses why people become anxious and whether or not it's a bad thing. There are many media and research reports about the...

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

Is positive psychology sabotaging your happiness?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses the dark side of positive psychology. Does it sabotage our happiness? According to US president Donald Trump’s niece, he was...

Powerful role of a healthy, balanced diet

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the role of nutrition in living a happy, healthy and positive life. In my last column, I gave five tips on getting healthier this...

Celebrate the small victories in life

Columnist Todd Sergeant, a Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses the importance of celebrating minor victories every day. There’s an old saying: 'Look after the pennies and the pounds will...