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Friday, November 27, 2020

Tag: gym

How’s it growing?: Movember fitness guru’s feeling the itch

When Drew Duggan first became involved with Movember, it was more about supporting a mate than for any personal reason. The 30-year-old exercise physiologist, who was living in New York at the time,...

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb. One thing I pride myself on is my ability to leap out of bed...

Sluggish and heavier: How to beat the effects of isolation

After several months in COVID-19 lockdown, it seems many of us have been left feeling sluggish and a little heavier than we once were, with weight gain common. According to a survey conducted...