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Sunday, June 20, 2021

Tag: Groundwork Fitness

Flipping the perspective on elderly and exercise

Christine is 73 and can deadlift more than 50 kilograms. It’s all thanks to Karl Versteeg and the team at Carrington’s Groundwork Fitness. When she first started at the gym in December 2020, she...

Karl Versteeg’s uplifting Groundwork pays off

If Karl can do it, so can you. That’s the motto of Carrington-based gym Groundwork Fitness which opened late last year. Owner Karl Versteeg was born with Cerebral Palsy and since he was 14,...
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