13.3 C
Sunday, November 1, 2020

Tag: exercise

Technology keeps track of shared paths’ popularity

Lake Macquarie’s popular Fernleigh Track and Tramway Track will both now feature sensors to shed light on how often the paths are used. It’s hoped the new...

On your bike! The campaign making cycling safer

With many of us avoiding overcrowding on public transport due to COVID-19, the bike has grown in popularity as a way to get around. People looking for...

Tips for ageing healthily

Professor Julie Byles is an expert on ageing healthily - she's full of tips and tricks to help make life that little bit easier as the years pass by.In fact,...

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand.

Solo effort inspires community to ‘Run for Her’

A solo run has inspired dozens of people to join a campaign to reduce domestic violence in the Hunter community. This Sunday, Got Your Back Sista Chairperson...

Running towards a brighter future

A relationship breakdown two years ago sent Kaleb Paten “off the rails” and into a spiral of self-destruction. The Novocastrian became a workaholic and made some questionable...

Boomers’ impact on the fitness industry

According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's impact on the fitness industry.

Kristina’s karate comeback after fight of her life

Cancer survivors have often described finishing treatment as “like falling off a cliff”. However, Novocastrian Kristina Bircsak is on a mission to raise funds for a centre that can catch...