Exercise Archives

Small consistent changes make big difference

Lifestyle Nicole Somerville - May 23, 2021

How easy can you get up out of a chair or off the lounge? Perhaps you even let out a little groan when performing this task? If this sounds like you, there is...

It might be time to take the stairs

Lifestyle Nicole Somerville - November 21, 2020

In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.

Technology keeps track of shared paths’ popularity

News Gemma Ferguson - October 27, 2020

Lake Macquarie’s popular Fernleigh Track and Tramway Track will both now feature sensors to shed light on how often the paths are used. It’s hoped the new technology will offer further insights into...

On your bike! The campaign making cycling safer

News Emma Murphy - October 26, 2020

With many of us avoiding overcrowding on public transport due to COVID-19, the bike has grown in popularity as a way to get around. People looking for exercise outside of a gym are...

Tips for ageing healthily

News Emma Murphy - August 12, 2020

Professor Julie Byles is an expert on ageing healthily - she's full of tips and tricks to help make life that little bit easier as the years pass by.In fact, Professor Byles...

Three ways to help change your mindset

Lifestyle Nicole Somerville - July 26, 2020

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand. As difficult as my last column...

Solo effort inspires community to ‘Run for Her’

Community Nicole Somerville - July 18, 2020

A solo run has inspired dozens of people to join a campaign to reduce domestic violence in the Hunter community. This Sunday, Got Your Back Sista Chairperson Belinda Smith will run 21 kilometres...

Running towards a brighter future

Charity Ben Murphy - July 14, 2020

A relationship breakdown two years ago sent Kaleb Paten “off the rails” and into a spiral of self-destruction. The Novocastrian became a workaholic and made some questionable choices during a period where he...

Tag: Exercise

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