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Tag: Exercise

Small consistent changes make big difference

How easy can you get up out of a chair or off the lounge? Perhaps you even let out a little groan when performing this task? If this sounds like you, there is...

It might be time to take the stairs

In my last column, I talked about finding the time to exercise, preferably some kind of structured resistance exercise.

Technology keeps track of shared paths’ popularity

Lake Macquarie’s popular Fernleigh Track and Tramway Track will both now feature sensors to shed light on how often the paths are used. It’s hoped the new technology will offer further insights into...

On your bike! The campaign making cycling safer

With many of us avoiding overcrowding on public transport due to COVID-19, the bike has grown in popularity as a way to get around. People looking for exercise outside of a gym are...

Tips for ageing healthily

Professor Julie Byles is an expert on ageing healthily - she's full of tips and tricks to help make life that little bit easier as the years pass by.In fact, Professor Byles...

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand. As difficult as my last column...

Solo effort inspires community to ‘Run for Her’

A solo run has inspired dozens of people to join a campaign to reduce domestic violence in the Hunter community. This Sunday, Got Your Back Sista Chairperson Belinda Smith will run 21 kilometres...

Running towards a brighter future

A relationship breakdown two years ago sent Kaleb Paten “off the rails” and into a spiral of self-destruction. The Novocastrian became a workaholic and made some questionable choices during a period where he...
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