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Tag: Depression

Mental health issues do not define who you are, says advocate

Mental health matters. That’s the driving force behind Newcastle-based advocate and Black Dog Institute volunteer Elliot Waters’ work. The 30-year-old is a Breaking Down Depression presenter, where, through a 45-minute session, he talks about...

Sarah’s story: Using mindfulness to overcome depression

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses how mindfulness can help you find a peaceful path to living. It is so rewarding when I hear back from clients...
Newcastle Weekly

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