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Thursday, June 24, 2021

Tag: Column

A good sleep makes all the difference

Regular columnist Stephen Smith, from Merewether Fitness Studio, writes about the importance of sleep. I love my bed, which is great because I love my sleep. Sleep is such a vital part of every person's...

The amazing complexity of the gut

Despite the warmer weather, exercising more, and eating healthy food, you may still feel like something's missing, writes Stephen Smith from Merewether Fitness Studio. I just love spring. That time of year when nature...

Injury shouldn’t be enough to hold you back

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, speaks about how doing nothing causes him the most grief, rather than the occasional pain and discomfort that stems from numerous injuries. With spring upon...

From the editor: The Happiest Man on Earth

I have spent the past week reading The Happiest Man on Earth, written by 100-year-old Holocaust survivor Eddie Jaku. In the book, Eddie recalls his experiences as a prisoner at Auschwitz concentration camp...

From the editor: high-profile visitors to region

We have had some high-profile visitors to the region this month. Firstly, it was Thor, aka Aussie celebrity Chris Hemsworth, who was spotted in the Upper Hunter at both Scone and Gundy. For...

Powerful role of a healthy, balanced diet

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the role of nutrition in living a happy, healthy and positive life. In my last column, I gave five tips on getting healthier this...

From the editor: celebrating Father’s Day

I think it’s fair to say I’ve not always had a super close relationship with my father. We have different personalities and approach certain things from a different angle, which led to quite...

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring. “Let food be thy medicine and medicine be thy food."  The...
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