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Tuesday, March 2, 2021

Tag: Charlotte Thaarup

Every moment is a new experience if we pay attention

In her latest column, Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses a new experience in life, which, in Buddhism, is called Dependent Arising. Mindfulness helps us understand what is really happening. Mindfulness...

Playing with the voice of loneliness

In her latest column, Australian pioneer of the practice of mindfulness, Charlotte Thaarup, delves into Mindful Voice Integration and discusses how it can help those who are suffering from loneliness. For many...

Helping the people of Bali deal with COVID-19

Columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, writes about the dire situation in Bali amid the ongoing COVID-19 pandemic. Many Australians have a special relationship with Bali and its people. We...

Meditation’s role in resolving life’s hindrances

Columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses how meditation can help see and resolve life’s five hindrances for contentment. Have you ever tried meditation but given up because you...

Charlotte Thaarup: My Favourite Things

Danish-born Charlotte Thaarup is a passionate educator and coach on all things mindful. She helps thousands of people from the Hunter, around Australia and internationally, to use the practice of mindfulness to...

Sarah’s story: Using mindfulness to overcome depression

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses how mindfulness can help you find a peaceful path to living. It is so rewarding when I hear back from clients...

What is anxiety and how can you manage it?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses why people become anxious and whether or not it's a bad thing. There are many media and research reports about the...