Tag: Anxiety

Mental health matters. That’s the driving force behind Newcastle-based advocate and Black Dog Institute volunteer Elliot Waters’ work. The 30-year-old is a Breaking Down Depression presenter, where, through a 45-minute session, he talks about...

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses why people become anxious and whether or not it's a bad thing. There are many media and research reports about the...

As children return to full-time, face-to-face learning, Newcastle child psychologist Lynn Jenkins warns now is not the time to ignore “scary thoughts”. Speaking about the effects of COVID-19 on her young clients, and...