GIVEAWAY! Stress less: a practical guide

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Here at Newcastle Weekly, we receive all kinds of goodies from PR agencies, publicists and businesses.

This week, we’ve put together a great book bundle containing Stress Less, The Journal Writers’ Companion, Mad Dogs and Englishmen, and The Meaning of Home, valued at over $110, for one lucky reader to win.

In Stress Less, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone have learnt how
to successfully manage stress in their own lives and have taught clients, readers and audiences everywhere to do the same.

Their book, Stress Less, is a highly practical guide to help you recognise stress in your day-to-day life and apply techniques to manage symptoms.

The Journal Writers’ Companion will give you all the tools for an effective journaling practice, including: expert tips for structuring
your journal, original creative prompts, and innovative journaling methods. Mad Dogs and Englishmen is filled with quirky and unusual images of everything cricket-related, from scoreboards to spectators and special moments.

Each image is accompanied by pithy captions and essential trivia, making this an ideal gift book for the cricket fan or those who love nostalgia.

In The Meaning of Home, author Bronnie Masefau delves into the power of the word ‘home’ and how, through engaging in this space, we create a base from which we are able to function as our best selves.

ENTER TO WIN:

To enter, email competitions@newcastleweekly.com.au with Book Bundle in the subject line. Tell us your name, full contact details and why you want this prize. Entries close and winners drawn at 9am on Thursday 25 June.

Morpeth Gardens
Morpeth Gardens