This 30-day plan from the UK’s favourite PE teacher will help you create new habits, keep on track, and feel brilliant inside and out.
Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes.
He’s back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active.
Inside are one hundred delicious, sustaining recipes and 10 brand new HITT (High Intensity Interval Training) workouts to help get you in shape.
Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick-start a healthier lifestyle without looking back. RRP $39.99.
ENTER TO WIN
Newcastle Weekly has a copy of Joe Wicks’ 30-Day Kick Start Plan to giveaway.
To enter, email [email protected] with ‘Kick Start Plan’ in the subject field. Tell us your name, full contact details (including best delivery address) and why you want this prize. Entries close at 9am on Thursday 21 January 2021 and winners drawn same day. One entry per person. Entrants must be aged 18+.