13 C
Friday, August 14, 2020
First National Altitude
First National Altitude
Eleebana Shores Retirement
Eleebana Shores Retirement

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb.

Exercise is for everyone

Do you think exercise is not for you? Well, new columnist Stephen Smith from Merewether Fitness Studio wants you to think again.

The value of self-worth

This is an edited extract from The Art of Self-Kindness by Rebecca Ray, published by Pan Australia, RRP $19.99...

Sowing the seeds at new library

An exciting partnership in Maitland will promote mental health, save food cultures, and celebrate seasonality. The new Maitland Seed Library...

Planting seeds of wellness for spring

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the challenges of winter and what seeds of wellness we should plant as...

Exercises for training at home

As we enter uncharted waters, it’s important to try and keep your health, fitness and families a priority. If you have to...

Healthy summer hacks

Summer is the perfect time to catch up and celebrate the holiday season with friends, family, food and fun. However, often...

Time to take out the weeds

Spending time in our homes during this difficult time can only be good for the garden, which, during the drought and water...

Living in a world of information overload

Mindset is everything, but whose mindset do you have? Todd Sergeant, Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180,...

Tips to staying safe and warm this winter

Being winter ready is not just about donning extra layers. According to the Australian Competition Consumer Commission (ACCC), winter...