13 C
Newcastle
Thursday, August 13, 2020
Fronditha Care Support Hub
Fronditha Care Support Hub
Eleebana Shores Retirement
Eleebana Shores Retirement

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your...

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb.

Exploring music, art and dying

People who want to explore and talk more about the sensitive and somewhat taboo topic of death and dying can now do...

Boomers’ impact on the fitness industry

According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's...

The spokes in our ‘wellness wheel’

This week, columnist Stephen Smith from Merewether Fitness Studio, discusses how our 'wellness wheel' does not necessarily need to be perfectly balanced.

Exercises for kids

With the new school term under way, and it looking like the kids will be home schooled for some of it, it’s...

Exercise is for everyone

Do you think exercise is not for you? Well, new columnist Stephen Smith from Merewether Fitness Studio wants you to think again.

Getting your skin winter-ready

Dropping temperatures, diminishing humidity, heaters, cold wind and hot showers all mean winter has arrived. While reaching for...

Silver bullet

Bullet journaling is a popular way to organise your thoughts. A bullet journal can be whatever you need it to be;...

Sluggish and heavier: How to beat the effects of isolation

After several months in COVID-19 lockdown, it seems many of us have been left feeling sluggish and a little heavier than we...