13 C
Newcastle
Friday, August 14, 2020
Fronditha Care Support Hub
Fronditha Care Support Hub
Fronditha Care Support Hub
Fronditha Care Support Hub

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb.

Keeping mentally fit

This week, columnist Stephen Smith from Merewether Fitness Studio, wants you to know that it is okay not to be okay.

Exploring music, art and dying

People who want to explore and talk more about the sensitive and somewhat taboo topic of death and dying can now do...

The spokes in our ‘wellness wheel’

This week, columnist Stephen Smith from Merewether Fitness Studio, discusses how our 'wellness wheel' does not necessarily need to be perfectly balanced.

Boomers’ impact on the fitness industry

According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's...

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your...

Getting your skin winter-ready

Dropping temperatures, diminishing humidity, heaters, cold wind and hot showers all mean winter has arrived. While reaching for...

Keep an eye on the big picture during uncertain times

It’s time to take a leaf out of Viktor Frankl’s book, Man’s Search For Meaning, and imagine what story we will tell...

Planting seeds of wellness for spring

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the challenges of winter and what seeds of wellness we should plant as...

Living in a world of information overload

Mindset is everything, but whose mindset do you have? Todd Sergeant, Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180,...