17.2 C
Newcastle
Friday, September 18, 2020
Aldinga tours
Aldinga tours

Category: Health & Wellbeing

NRMA Parks and Resorts
NRMA Parks and Resorts

Working out post-pregnancy

Let’s have a look at some of the exercises and plans that may be of help for you after you’ve had your baby.

Is positive psychology sabotaging your happiness?

New columnist and Australian pioneer of the practice of mindfulness, Charlotte Thaarup, discusses the dark side of positive psychology. Does it sabotage our happiness?

Short film promotes supporting those who are struggling

R U OK? Day coincides with World Suicide Prevention Day this year. To mark the national day of action R U OK? has launched an interactive role...

Powerful role of a healthy, balanced diet

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the role of nutrition in living a happy, healthy and positive life. In my...

Celebrate the small victories in life

Columnist Todd Sergeant, a Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses the importance of celebrating minor victories every day. There’s an...

Petal power

Given what we know about plants, it doesn’t require a huge leap of the imagination to consider that flowers have healing properties.

Don’t ‘waist’ time: summer abs

Summer is only a few months away! So, if you want to tone up and get those summer abs, it’s time start working!

Hunter mums focus on fresh with Your Food Collective

Lauren Branson says if there is one silver-lining to come out of a global pandemic, it’s that more people are gravitating toward consuming natural produce. As Chief...

Sky’s the limit if you keep showing up

New columnist Todd Sergeant, Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses how important our actions and beliefs are to our mindset.

Five tips for improving your health, vitality

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, offers five tips for improving your health and vitality as we head into spring.

Ninja Warrior: Beat the wall

With Ninja Warrior back on our screens, we’re seeing the warriors power up the ‘warped wall’.

UPDATE: Where to buy a fabric face mask in the Hunter

Are you struggling to find a face mask? These Hunter-based retailers stocking or making reusable fabric masks may be able to help. Please note:...

Planting seeds of wellness for spring

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the challenges of winter and what seeds of wellness we should plant as we transition into spring.

Living in a world of information overload

Mindset is everything, but whose mindset do you have? Todd Sergeant, Breakfast Show host at 2NURFM (103.7) and Mentor at Mindset 180, discusses the role of information overload in our...

Keep an eye on the big picture during uncertain times

It’s time to take a leaf out of Viktor Frankl’s book, Man’s Search For Meaning, and imagine what story we will tell in 10 or 20 years’ time of how...

Three ways to help change your mindset

Our regular columnist, Stephen Smith, from Merewether Fitness Studio, discusses the misconception that a 'cup half full' person is like burying your head in the sand.

A positive attitude will take you far in life

Our regular columnist, Stephen Smith from Merewether Fitness Studio, discusses the 'glass half full' or 'glass half empty' proverb. One thing I pride...

Boomers’ impact on the fitness industry

According to columnist Stephen Smith, from Merewether Fitness Studio, "60 is the new 40". In this week's column, he discusses the 'Baby Boomer' generation's impact on the fitness industry.

The spokes in our ‘wellness wheel’

This week, columnist Stephen Smith from Merewether Fitness Studio, discusses how our 'wellness wheel' does not necessarily need to be perfectly balanced. Health is a state of mind. Wellness...

Sluggish and heavier: How to beat the effects of isolation

After several months in COVID-19 lockdown, it seems many of us have been left feeling sluggish and a little heavier than we once were, with weight gain common.

Keeping mentally fit

This week, columnist Stephen Smith from Merewether Fitness Studio, wants you to know that it is okay not to be okay.
NRMA Parks and Resorts
NRMA Parks and Resorts