It’s vital for people affected by the tragic events at a Sydney shopping centre at the weekend to seek help, says Beyond Blue.
Queensland man Joel Cauchi cowardly killed six individuals and injured several others following a mass stabbing at Westfield Bondi Junction on Saturday afternoon (13 April).
He was then shot dead by policewoman Amy Scott.
The incident not only stunned the nation, the actions of the 40-year-old male reverberated around the world, too.
Five of the victims have since been identified, including Pikri Darchia, 55; security guard and refugee Faraz Tahir; architect Jade Young, 47; Australian ad mogul John Singleton’s daughter Dawn; and Ashlee Good, the mother of a baby also attacked in the frenzy.
It’s understood another 12 shoppers remain in hospital.
Beyond Blue CEO Georgie Harman admitted people could be impacted several ways, whether by being at Bondi Junction at the time or witnessing the distressing scenes on television.
“They can experience a wide range of feelings and emotions when shocking events happen in a community,” she said.
“Our deep condolences go out to the victims and all those affected by the stabbing.
“This will no doubt have a profound impact on the local community, bringing up feelings of shock, grief, immense sadness, anger, fear and helplessness.
“However, this is normal.
“People are trying to process what has happened… and it will take time for emotions to settle.
“But, it’s never too early to seek support if you are feeling distressed.”
Ms Harman said it was equally important to look out for any longer-term mental health impact in the coming weeks and months, such as:
- Feeling overwhelmed, numb or detached
- Unable to focus or plan ahead
- Having a short fuse, or feeling irritated
- Constantly tearful
- Intrusive memories or bad dreams
- Replaying the event over and over
“If you have prolonged feelings of distress, reach out for extra mental health support,” Ms Harman said.
“Research suggests a link between exposure to distressing events and mental health issues.
“So, it is important to be ready to support children and respond to their questions about what has happened.
“They look to adults to learn how to respond.
“Encourage questions and explain it’s normal to feel scared or worried and remind them they are safe.”
Ms Harman said it could help to focus on the powerful acts of humanity that were displayed.
“Not just the deeds of bravery by police and the response of paramedics,” she explained.
“But, the shoppers and staff who quickly came to people’s aid.
“The community is also rallying together in a time of crisis, which can help reduce feelings of despair or helplessness.”
If you require assistance, contact:
- Beyond Blue Support Service on 1300 22 4636
- beyondblue.org.au/getsupport
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